Caveman
Keto
Paleo
High Fat
Low Carb
Nutrient Dense
Organic
Grass Fed
Free Range
Pastured
Wild Caught
Recipes & Insights

Many are re-visiting their diets . . .
and lifestyles . . .
eliminating sugars, grains, fast foods . . .
 choosing instead the diets of our great,
great grand parents and as far back as
our primal paleolithic ancestors.

Whether your goal is to lose weight,
reduce inflammation, or to simply
improve your overall health, I hope
you will enjoy the information and
recipes I have compiled over the years.




Breads

Buns I

Buns II

Cheese Muffins or Breadsticks

Coconut Flour Biscuits

Coconut Flour Flatbread

Coconut Flour Sandwich Bread

Focaccia

No Corn Cornbread

Pumpkin Bread
Crackers & Chips

Cheese & Chive Crackers

Cheese Crackers

Paleo Chips

Rosemary & Sesame Crackers

Tortilla Chips




Desserts & Treats

Almond 'Joys'

Cocoa Gelatin Pudding

Coconut Flour Cookies

Cream Cheese Frosting


Crepes

Custard

Dark Chocolate Fudge

Gingerbread

Gingerbread Cookies

Ice Cream

Kombucha Lime Jello

Lemon Pudding with Strawberries

Maple Glazed Walnuts

Panna Cotta

Snickerdoodles
Eggs & Breakfast

Breakfast Hash

Egg Scramble

Eggs Benedict

Fat Bomb Smoothie

Fingerling & Leek Hash with Eggs

Quiche

Shakshuka

Vegetable Frittata

Waffles & Pancakes




Entrées

Bacon Cabbage Beef Stew

Baked Breaded Chicken

Baked Quinoa Macaroni & Cheese

Beef Stroganoff

Cabbage & Beef Casserole

Cheesy Cauliflower Pizza

Chicken Cordon Bleu

Enchiladas

Ham & Cauliflower au Gratin

Keto Low Carb Pizza Crust

Lasagna

Meatloaf

Mexican Meatballs

Mexican Quiche

No Bean Chili

Sausage Gravy

Savory Pie Crust

Sloppy Joes

Stuffed Peppers

Tex Mex Tortillas

Thin Crust Pizza
Information

Avocados - Dr. Joseph Mercola


Basics of a Ketogenic Diet


Coconuts - Dr. Joseph Mercola

Cron-O-Meter - track your nutrition

Darwin's Natural Pet Food

Did you know . . .

Food Pyramid - Dr. Joseph Mercola

Good Fats - Bad Fats

Ketogenic Food Pyramid

Paleo Food Pyramid

Remineralizing Toothpaste

Top 15 Nutrient Dense Foods

Whole Food Supplements


Mark Sisson - Mark's Daily Apple

Lifelong Health Starts Here

How Agriculture Ruined Your Health

Why Eating Animals . . .

What to Eat/What to Avoid . . .

The Three S's You Must Get Right

Stand Up, Kick Off Your Shoes . . .
Pantry

Bouilion

Cocoa Powder

Coconut Aminos

Coconut Milk

Crackers

Flour

Gelatin

Golden Flaxmeal


Kelp Noodles

Mayonnaise

Pasta

Potato Starch

Psyllium Husk

Sweeteners

Tortillas
Salads

Antipasto Salad

Bacon, Egg, & Avocado Salad

BLT Pasta Salad

'Potato' Salad



        
Sauces, Dips, & Dressings

Alfredo Sauce

Beau Monde Vegetable Dip

Caesar Salad Dressing

Cheese Sauce

Herb Dressing & Vegetable Dip

Hollandaise Sauce

Homemade Mayonnaise

Ranch Dressing

Spinach & Artichoke Dip
Seafood

Baked Breaded Fish

Cashew Shrimp (or chicken)

Cheddar Seafood Chowder

Coconut Shrimp

Creamy Shrimp & Bacon Skillet

Grilled Bacon Wrapped Shrimp/Scallops

Salmon Loaf

Salmon Melt

Salmon Stuffed Peppers

Seafood Gumbo


   
Soups

Beef Bone Broth

Chicken & Turkey Bone Broth

Creamy 'Potato' and Leek Soup

Egg Drop Soup

Ham & Cabbage Soup

Roasted Cauliflower & Cheddar Soup

Tomato Soup
Vegetables

Apple Pecan Brussels Sprouts

Asian Vegetable Stir Fry

Cauliflower Baked 'Mac & Cheese'

Cheesy Cauliflower Cakes

Creamy Cheesy Vegetable Bake

Fried 'Rice'

Grilled Vegetables

Mashed Cauliflower 'Potatoes'

Pickled Beets

Seasoned Cauliflower 'Rice'

Spicy Sesame Almond Zucchini Noodles

Zucchini Noodles with Tahini Bacon Sauce

eBooks - Dr. Joseph Mercola

What's Your Nutritional Type?

Healthy Recipes For Your Nutritional Type

Fat for Fuel

Low-Down on Choesterol

Raw Food Diet & Recipes


Superfoods

Think Twice Before Going Vegetarian

Total Health Program




Got a "tried and true" recipe you'd like to share?
Send it
to me, with photos, and I'll make sure it gets posted.

alpinenaturals@q.com

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The information provided in this catalog has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always test a new product on a small patch of skin.  If an irritation develops, discontinue use.
Serving you since 1997   -   Alpine Naturals™   -   Cripple Creek, CO USA