High Fat
Low Carb
Nutrient Dense
Grass Fed
Free Range
Wild Caught
Recipes & Insights

Many are re-visiting their diets . . .
and lifestyles . . .
eliminating sugars, grains, fast foods . . .
 choosing instead the diets of our great,
great grand parents and as far back as
our primal paleolithic ancestors.

Whether your goal is to lose weight,
reduce inflammation, or to simply
improve your overall health, I hope
you will enjoy the information and
recipes I have compiled over the years.


Almond Flour Bagels

Bacon Cheddar Biscuits

Buns I

Buns II

Cauliflower Bagels

Cheese Muffins or Breadsticks

Coconut Flour Biscuits

Coconut Flour Flatbread

Coconut Flour Sandwich Bread


No Corn Cornbread

Pumpkin Bread
Crackers & Chips

Cheese & Chive Crackers

Cheese Crackers

Paleo Chips

Rosemary & Sesame Crackers

Tortilla Chips

Desserts & Treats

Almond 'Joys'

Chocolate Sauce

Cocoa Gelatin Pudding

Coconut Flour Cookies

Cream Cheese Frosting

Cream Puffs



Dark Chocolate Fudge

Ginger Cookies


Ice Cream

Keto Lava Cake

Kombucha Lime Jello

Lemon Pudding with Strawberries

Maple Glazed Walnuts

Panna Cotta

Pumpkin Spice Cake

Eggs & Breakfast

Breakfast Hash

Egg Scramble

Eggs Benedict

Fat Bomb Smoothie

Fingerling & Leek Hash with Eggs



Vegetable Frittata

Waffles & Pancakes


Bacon Cabbage Beef Stew

Baked Breaded Chicken

Baked Quinoa Macaroni & Cheese

Beef Stroganoff

Cabbage & Beef Casserole

Cauliflower Pizza Casserole

Cheesy Cauliflower Pizza

Chicken Cordon Bleu

Chicken Crust Pizza

Easy Keto Cordon Bleu


Grilled Cheese Sandwich

Grilled Chicken & Peaches

Ham & Cauliflower au Gratin

Italian Stuffed Meatballs

Keto Low Carb Pizza Crust


Lasagna II


Mexican Meatballs

Mexican Quiche

No Bean Chili

Sausage Gravy

Savory Pie Crust

Sloppy Joes

Stuffed Peppers

Tex Mex Tortillas & Tacos

Thin Crust Pizza

10 Tips to Improve Your Metabolism

Avocados - Dr. Joseph Mercola

Basics of a Ketogenic Diet

Coconuts - Dr. Joseph Mercola

Collagen for Healthy Skin

Cron-O-Meter - track your nutrition

Dark Chocolate

Darwin's Natural Pet Food

Did you know . . .



Fish Oil vs Krill Oil

Food Pyramid - Dr. Joseph Mercola

Good Fats - Bad Fats

Ideal Weight Table

Ketogenic Food Pyramid

Paleo Food Pyramid

Remineralizing Toothpaste


Top 15 Nutrient Dense Foods

Whole Food Supplements

Mark Sisson - Mark's Daily Apple

Lifelong Health Starts Here

How Agriculture Ruined Your Health

Why Eating Animals . . .

What to Eat/What to Avoid . . .

The Three S's You Must Get Right

Stand Up, Kick Off Your Shoes . . .


Cocoa Powder

Coconut Aminos

Coconut Milk




Golden Flaxmeal


Noodles & Rice


Potato Starch

Psyllium Husk


Tortillas & Chips

Antipasto Salad

Bacon, Egg, & Avocado Salad

BLT Pasta Salad

'Potato' Salad

Sauces, Dips, & Dressings

Alfredo Sauce

Beau Monde Vegetable Dip

Caesar Salad Dressing

Cheese Sauce

Herb Dressing & Vegetable Dip

Hollandaise Sauce

Homemade Mayonnaise

Ranch Dressing

Spinach & Artichoke Dip


Baked Breaded Fish

Cashew Shrimp (or chicken)

Cheddar Seafood Chowder

Coconut Shrimp

Creamy Shrimp & Bacon Skillet

Grilled Bacon Wrapped Shrimp/Scallops

Salmon Loaf

Salmon Melt

Salmon Stuffed Peppers

Seafood Gumbo


Beef Bone Broth

Chicken & Turkey Bone Broth

Chicken Soup

Creamy 'Potato' and Leek Soup

Egg Drop Soup

Ham & Cabbage Soup

Roasted Cauliflower & Cheddar Soup

Tomato Soup

Apple Pecan Brussels Sprouts

Asian Vegetable Stir Fry

Cauliflower Baked 'Mac & Cheese'

Cheesy Cauliflower Cakes

Creamy Cheesy Vegetable Bake

Fried 'Rice'

Grilled Vegetables

Mashed Cauliflower 'Potatoes'

Pickled Beets

Seasoned Cauliflower 'Rice'

Spicy Sesame Almond Zucchini Noodles

Zucchini Noodles with Tahini Bacon Sauce

eBooks & Videos

9 Steps to Perfect Health

Are You Deficient in Iodine?

What's Your Nutritional Type?

Healthy Recipes For Your Nutritional Type

Fat for Fuel

Low-Down on Choesterol


Think Twice Before Going Vegetarian

Total Health Program

Got a "tried and true" recipe you'd like to share?
Send it
to me, with photos, and I'll make sure it gets posted.

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Satisfaction Guarantee
If you are not completely satisfied with the products you receive from Alpine Naturals, please return any unused portion for a full refund or exchange.

Member USDA Bio Preferred Program
The information provided in this catalog has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always test a new product on a small patch of skin.  If an irritation develops, discontinue use.
Serving you since 1997   -   Alpine Naturals™   -   Cripple Creek, CO USA