Recipes & Insights

Many are re-visiting their diets . . .

and lifestyles . . .

eliminating sugars, grains, fast foods . . .

 choosing instead the diets of our great, great grand parents and as far back as our primal paleolithic ancestors.

Whether your goal is to lose weight, reduce inflammation, or to simply improve your overall health, I hope you will enjoy the information and recipes I have compiled over the years.

Caveman - Keto - Paleo
High Fat - Low Carb
Nutrient Dense - Organic
Grass Fed/Finished - Pastured
Free Range - Wild Caught

Breads

Almond Flour Bagels

Bacon Cheddar Biscuits

Buns

Cauliflower Bagels

Chaffles

Cheese Muffins or Breadsticks

Cloud Bread

Coconut Flour Flatbread

Coconut Flour Sandwich Bread

Focaccia

No Corn Cornbread

Pumpkin Bread
Crackers & Chips

Cheese & Chive Crackers

Cheese Crackers

Paleo Chips

Rosemary & Sesame Crackers

Tortilla Chips







Desserts & Treats

Almond 'Joys'

Apple Crisp

Chocolate Sauce

Cocoa Gelatin Pudding

Coconut Flour Cookies

Cream Cheese Frosting

Cream Puffs

Crepes

Custard

Dark Chocolate Fudge

Ginger Cookies

Gingerbread

Gingerbread Cookies

Ice Cream

Keto Lava Cake

Kombucha Lime Jello

Lemon Pudding with Strawberries

Maple Glazed Walnuts

Panna Cotta

Pumpkin Spice Cake
Eggs & Breakfast

Breakfast Hash

Egg Scramble

Eggs Benedict

Fat Bomb Smoothie

Fingerling & Leek Hash with Eggs

Lemon Cream Smoothie

Quiche

Shakshuka

Vegetable Frittata

Waffles & Pancakes




Entrées

Bacon Cabbage Beef Stew

Bacon Tomato Pasta

Baked Breaded Chicken

Baked Macaroni & Cheese

Baked Spaghetti

Beef Stroganoff

Burgers

Cabbage & Beef Casserole

Cauliflower Pizza Casserole

Cheesy Cauliflower Pizza

Chicken Cordon Bleu

Chicken Crust Pizza


Easy Keto Cordon Bleu

Enchiladas

Grilled Cheese Sandwich

Grilled Chicken & Peaches

Ham & Cauliflower au Gratin

Italian Stuffed Meatballs

Keto Low Carb Pizza Crust

Lasagna


Lasagna II

Maple Glazed Duck

Meatloaf

Mexican Meatballs

Mexican Quiche

No Bean Chili

Pan Seared Duck Breast

Sausage Gravy

Savory Pie Crust

Sloppy Joes

Slow Cooker Chuck Roast

Stuffed Peppers

Tacos (de-constructed)

Tex Mex Tortillas & Tacos

Thin Crust Pizza
Information

Improve Your Metabolism

Are Humans Carnivores?

Avocados

Basics of a Ketogenic Diet


Coconut Oil vs Lard


Collagen for Healthy Skin


Cron-O-Meter

Dark Chocolate

Did you know . . .

Eggs

Fasting

Fish Oil vs Krill Oil

Food Pyramid - Carnivore

Food Pyramid - Dr. Mercola

Food Pyramid - Ketogenic


Food Pyramid - Paleo


Good Fats - Bad Fats

Homemade Toothpaste

Ideal Weight Table

Natural Pet Food

Salt

Seasonal Eating

Sugar

Top 15 Nutrient Dense Foods


Mark Sisson
Mark's Daily Apple


Lifelong Health Starts Here

Agriculture Ruined Your Health

Why Eating Animals . . .

What to Eat/What to Avoid . . .

The Three S's You Must Get Right

Stand Up, Kick Off Your Shoes . . .
Pantry

Bouilion

Cocoa Powder

Coconut Aminos

Coconut Milk

Crackers

Flour

Gelatin

Mayonnaise

Pasta

Potato Starch

Sweeteners

Tortillas & Chips
Salads

Antipasto Salad

Bacon, Egg & Avocado Salad

BLT Pasta Salad

'Potato' Salad

Warm Spinach Salad



        
Sauces & Dressings

Alfredo Sauce

Beau Monde Vegetable Dip

Caesar Salad Dressing

Cheese Sauce

Easy Guacamole

Herb Dressing & Vegetable Dip


Hollandaise Sauce

Homemade Mayonnaise

Ranch Dressing

Spinach & Artichoke Dip



Seafood

Bacon Wrapped Shrimp

Baked Breaded Fish

Cashew Shrimp (or chicken)

Cheddar Seafood Chowder

Coconut Shrimp

Creamy Shrimp & Bacon Skillet

Salmon Loaf

Salmon Melt

Salmon Stuffed Peppers

Seafood Gumbo


   
Soups

Beef Bone Broth

Cauliflower & Cheddar Soup

Chicken & Turkey Bone Broth

Chicken Soup

Egg Drop Soup

Ham & Cabbage Soup

'Potato' and Leek Soup

Tomato Soup
Vegetables

Apple Pecan Brussels Sprouts

Asian Vegetable Stir Fry

Cauliflower Baked 'Mac & Cheese'

Cheesy Cauliflower Cakes

Creamy Cheesy Vegetable Bake

Fried Cauliflower 'Rice'

Grilled Vegetables

Mashed Cauliflower 'Potatoes'

Noodles with Tahini Bacon Sauce

Pickled Beets

Seasoned Cauliflower 'Rice'

Spicy Sesame Zucchini Noodles




Serving you since 1997  -  Alpine Naturals™  -  Cripple Creek, CO USA
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The information provided in this catalog has not been evaluated by the Food and Drug
Administration and is not intended to diagnose,
treat, cure, or prevent any disease.

Always test a new product on a small patch of skin. If an irritation develops, discontinue use.



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