Caveman
Keto
Paleo
High Fat
Low Carb
Nutrient Dense
Organic
Grass Fed/Finished
Free Range
Pastured
Wild Caught
Recipes & Insights

Many are re-visiting their diets . . .
and lifestyles . . .
eliminating sugars, grains, fast foods . . .
 choosing instead the diets of our great,
great grand parents and as far back as
our primal paleolithic ancestors.

Whether your goal is to lose weight,
reduce inflammation, or to simply
improve your overall health, I hope
you will enjoy the information and
recipes I have compiled over the years.




Breads

Almond Flour Bagels

Bacon Cheddar Biscuits

Buns I

Buns II

Cauliflower Bagels

Cheese Muffins or Breadsticks

Coconut Flour Biscuits

Coconut Flour Flatbread

Coconut Flour Sandwich Bread

Focaccia

No Corn Cornbread

Pumpkin Bread
Crackers & Chips

Cheese & Chive Crackers

Cheese Crackers

Paleo Chips

Rosemary & Sesame Crackers

Tortilla Chips







Desserts & Treats

Almond 'Joys'

Chocolate Sauce

Cocoa Gelatin Pudding

Coconut Flour Cookies

Cream Cheese Frosting


Cream Puffs

Crepes

Custard

Dark Chocolate Fudge

Ginger Cookies

Gingerbread

Ice Cream

Keto Lava Cake

Kombucha Lime Jello

Lemon Pudding with Strawberries

Maple Glazed Walnuts

Panna Cotta

Pumpkin Spice Cake

Snickerdoodles
Eggs & Breakfast

Breakfast Hash

Egg Scramble

Eggs Benedict

Fat Bomb Smoothie

Fingerling & Leek Hash with Eggs

Quiche

Shakshuka

Vegetable Frittata

Waffles & Pancakes




Entrées

Bacon Cabbage Beef Stew

Bacon Tomato Pasta

Baked Breaded Chicken

Baked Quinoa Macaroni & Cheese

Baked Spaghetti

Beef Stroganoff

Burgers

Cabbage & Beef Casserole

Cauliflower Pizza Casserole

Cheesy Cauliflower Pizza

Chicken Cordon Bleu

Chicken Crust Pizza


Easy Keto Cordon Bleu

Enchiladas

Grilled Cheese Sandwich

Grilled Chicken & Peaches

Ham & Cauliflower au Gratin

Italian Stuffed Meatballs

Keto Low Carb Pizza Crust

Lasagna


Lasagna II

Maple Glazed Duck

Meatloaf

Mexican Meatballs

Mexican Quiche

No Bean Chili

Sausage Gravy

Savory Pie Crust

Sloppy Joes

Slow Roasted Chuck Roast

Stuffed Peppers

Tex Mex Tortillas & Tacos

Thin Crust Pizza

Tacos (de-constructed)
Information

10 Tips to Improve Your Metabolism

Avocados

Basics of a Ketogenic Diet


Coconuts


Collagen for Healthy Skin


Cron-O-Meter - track your nutrition

Dark Chocolate

Darwin's Natural Pet Food

Did you know . . .

Eggs

Fasting

Fish Oil vs Krill Oil

Food Pyramid - Dr. Joseph Mercola

Food Pyramid - Ketogenic


Food Pyramid - Paleo


Good Fats - Bad Fats

Ideal Weight Table

Remineralizing Toothpaste

Salt

Seasonal Eating

Sugar

Top 15 Nutrient Dense Foods

Whole Food Supplements (Note-click here)


Mark Sisson - Mark's Daily Apple

Lifelong Health Starts Here

How Agriculture Ruined Your Health

Why Eating Animals . . .

What to Eat/What to Avoid . . .

The Three S's You Must Get Right

Stand Up, Kick Off Your Shoes . . .
Pantry

Bouilion

Cocoa Powder

Coconut Aminos

Coconut Milk

Crackers

Flour

Gelatin

Golden Flaxmeal


Mayonnaise

Noodles & Rice

Pasta

Potato Starch

Psyllium Husk

Sweeteners

Tortillas & Chips
Salads

Antipasto Salad

Bacon, Egg, & Avocado Salad

BLT Pasta Salad

'Potato' Salad

Warm Spinach Salad



        
Sauces, Dips, & Dressings

Alfredo Sauce

Beau Monde Vegetable Dip

Caesar Salad Dressing

Cheese Sauce

Easy Guacamole

Herb Dressing & Vegetable Dip


Hollandaise Sauce

Homemade Mayonnaise

Ranch Dressing

Spinach & Artichoke Dip



Seafood

Baked Breaded Fish

Cashew Shrimp (or chicken)

Cheddar Seafood Chowder

Coconut Shrimp

Creamy Shrimp & Bacon Skillet

Grilled Bacon Wrapped Shrimp/Scallops

Salmon Loaf

Salmon Melt

Salmon Stuffed Peppers

Seafood Gumbo


   
Soups

Beef Bone Broth

Chicken & Turkey Bone Broth

Chicken Soup

Creamy 'Potato' and Leek Soup

Egg Drop Soup

Ham & Cabbage Soup

Roasted Cauliflower & Cheddar Soup

Tomato Soup
Vegetables

Apple Pecan Brussels Sprouts

Asian Vegetable Stir Fry

Cauliflower Baked 'Mac & Cheese'

Cheesy Cauliflower Cakes

Creamy Cheesy Vegetable Bake

Fried 'Rice'

Grilled Vegetables

Mashed Cauliflower 'Potatoes'

Pickled Beets

Seasoned Cauliflower 'Rice'

Spicy Sesame Almond Zucchini Noodles

Zucchini Noodles with Tahini Bacon Sauce


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Member USDA Bio Preferred Program
The information provided in this catalog has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always test a new product on a small patch of skin.  If an irritation develops, discontinue use.
Serving you since 1997   -   Alpine Naturals™   -   Cripple Creek, CO USA